Jan 29, 2023
Emotional maturity is crucial in every realtionship you will ever have. When you have developed this maturity you are able to take responsibility and embrace your vulnerability. You don't focus on what you can't control, you focus on what you can.
Not only do you set boundaries, you do so with no guilt. You are...
Jan 22, 2023
In this episode you will start to understand victim mentality and understand why your are on that mindset loop. At no point of this episode should you start blaming yourself, awareness is an amazing tool to help you understand that there is nothing wrong with you.
Your trauma and previous situations are very valid and...
Jan 15, 2023
Regrets serve a purpose in teaching us valuable lessons by allowing us to learn and execute a change in our actions or reactions going forward. When you obsess on the past situation that is causing the regret you won't be able to see the lesson. You will remain in a ruminating state that doesn't allow for growth or...
Jan 8, 2023
Resentments are something we feel from time to time especially if we are not on our healing journey. Resentments, envy and jealousy are all under the same umbrella. You can resent someone for various reasons which we will discuss in this episode.
The energy from resentment and anger reside in the gallbladder and the...
Jan 1, 2023
It is amazing to have goals and dreams and work towards reaching them. It becomes problematic when you are so married to the outcome that when one thing goes off course you fall apart and often throw in the towel. Your outcome has to be a simple bench marker that shows your progress.
The journey itself is the reward...