Nov 27, 2022
Harsh truths can be difficult to hear and accept but the sooner you do accept them, the sooner you can release the idea of how you want it to be and accept it as it is.
Accepting that perfectionism, people pleasing and material wealth will never give you inner peace and sustainable happiness. Its amazing to have...
Nov 20, 2022
Anger is part of our emotions but when it takes you over and causes outburts and prevents sleep then its problematic. Anger is rooted in fear, frustration or hurt. Yes, it can be all of those at once but it is up to you to process those feelings.
You want to be cautious in using YOU statements and focus on...
Nov 20, 2022
Jennifer Hale is an amazing human who took her adversities and turned them into power. She is a Guiness Book record holder, Voice Over and Voice Actor. I am so excited to share this interview with you guys. I hope that you can find inspiration from her as much as I have.
Interested in doing voice...
Nov 13, 2022
All or nothing thinking is a form of self sabotage and distorted thinking. It will prevent you from starting projects, victim mentality, anger and self loathing. The gray area is where sustainable self love, relationships and goals live. Failure, mistakes and the unknown live in the gray area. When you fear those...
Nov 6, 2022
Boundaries are established for you not anyone else. When you hold those boundaries, other people can NOT overstep them but often they will continue to try. This is a normal response when they have not established their own boundaries.
To protect your peace you may have to distance and disengage from people who...