May 30, 2021
Do you feel stuck? Feeling stuck has many modalities to it with the rooted issue being fear. Fear is limiting and tells your mind that you can't do something. The key is to challenge that fear and do it scared. "What If I Fail" reframe that to "What If I Fly"
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May 24, 2021
Three times a year the planet Mercury goes into retrograde. This is the illusion of the planet going backwards. This DOES affect you and your energy. There are a few things I advise against doing during this time. It isn't all bad though, it allows you to pause. In the moment just pause and tie up loose ends....
May 16, 2021
Do you reserch your symptoms on Google when you feel off? Do you avoid the doctor or procedures due to your fear of what you could be told or what could happen? These are just a few things may indicate you have health anxiety. Let's chat about it...
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May 10, 2021
Letting go is one of the biggest obsticales of staying in the present space. The feeling as if you let it go what could happen? Letting go is a huge tool to help with inner peace but is NOT an overnight process. Let's chat about it.
May 3, 2021
In this week's episode I share a bit about my childhood and some traumatic experiences that led to a rather rocky adult life. For years I struggled with the world owing me something for having a tough life. That ISN"T the case and the world didn;t owe me anything. Forgiveness released me from bonds I had that held me...