Jun 25, 2023
Are you caught in a cycle of avoidance, constantly putting off tasks and responsibilities? We will explore the consequences of continued avoidance and how it keeps you stuck and feeling imprisoned in your own mind.
Discover how avoidance can lead to increased stress, missed opportunities, and strained relationships,...
Jun 18, 2023
Self-sabotage refers to the act of undermining one's own goals, desires, or well-being, often unconsciously. Although the specific reasons for self-sabotage can vary from person to person, there are several common underlying factors that contribute to this behavior:
Fear of failure, low self-esteem, comfort zone, fear...
Jun 11, 2023
Control is an illusion you tell yourself you have to protect yourself. The truth is the only thing you are in control of is your mindset and actions. While you think you are doing yourself a favor, your mind and body tells a very different story. To name just a few:
Increased Stress Levels: Constantly striving for...
Jun 4, 2023
In this thought-provoking episode, we delve into the concept of detachment and explore why living with detachment can be incredibly beneficial for personal growth and overall well-being.
Detaching from outcomes, possessions, past events, and expectations can lead to a greater sense of freedom and inner peace.
The...