Dec 8, 2024
Do you find yourself constantly overwhelmed by other people’s emotions, carrying their stress, anger, or sadness as if it’s your own? You’re not alone—but it’s time to stop.
In this episode, we dive into the science behind emotional absorption, why we feel responsible for fixing everyone around us, and how to...
Dec 1, 2024
Struggling to find your purpose? You’re not alone. In this episode, we’re breaking down what purpose truly means—and busting the myths about what it’s NOT. You’ll learn why purpose isn’t a single, magical destination and how to stop chasing perfection.
We’ll explore practical ways to uncover what drives...
Nov 24, 2024
Are you letting your feelings write the story of your life? Emotions are powerful, but here’s the harsh truth: they aren’t always the truth. In this episode, we dive deep into why people confuse feelings with reality—and how that confusion can derail your decisions, relationships, and goals.
Discover the science...
Nov 17, 2024
Why do we fight so hard to be "right," even when it costs us peace, relationships, and personal growth? In this episode, we dive deep into The Ego Trap—that insidious need to protect our identity at all costs—and explore how it keeps us stuck, disconnected, and, ultimately, miserable.
Discover how your ego feeds off...
Nov 10, 2024
Are you on an endless quest for happiness that leaves you feeling more unfulfilled?
In this episode, we explore how chasing happiness might be the very thing keeping you from living a content and meaningful life. Learn why depending on fleeting moments of joy can lead to disappointment, loneliness and a constant need...