Jul 30, 2023
Your default for everyone other than yourself needs to switch from yes to no. When you say yes to everything and everybody you are saying no to yourself. The fear of others being "let down" or "angry" shouldn't dictate you prioritizing yourself.
It's ok to feel uncomfortable at first when saying no but don't ever...
Jul 23, 2023
Using your insecurities to your benefit can be a transformative process that helps you grow and develop as an individual.
Insecurities spotlight areas of your life that haven't been addressed yet. When you stop judging those insecurities and allow them to show you the unhealed wounds you have, you allow yourself to go...
Jul 16, 2023
In this empowering episode, we delve into the common struggles we face when trying to cultivate self-discipline and provide actionable steps to overcome them.
Discover why instant gratification and lack of motivation often hinder our progress, and learn effective techniques to combat these challenges.
We explore the...
Jul 9, 2023
In this enlightening episode, we explore the fundamental differences between love and attachment. Love, a voluntary choice rooted in deep emotional connection and selflessness, contrasts with attachment, which often stems from dependency, possessiveness, and fear. Through five distinct examples, we delve into the...
Jul 2, 2023
In this episode, we delve into the stark differences between reacting out of emotions versus responding from the mind. Discover how these distinct approaches can shape our actions and decision-making processes.
Emotional Reactivity: Reacting out of emotions often involves impulsive responses driven by immediate...