Apr 26, 2021
Obsessive thinking is where you just can't get off that thought loop. You are obsessing on the past or the what if of the present. We DON'T want to fight the thoughts but we do want to stay in the present space. Its working on being in the now to help you process the deeper fears of what the obsessive thoughts are...
Apr 19, 2021
Establishing healthy boundaries is a key to your mental health. It allows you the awarness of what your core values are and allows for joy and growth. Emotional walls on the other hand are never productive and doesn't leave room for YOU to heal and find that joy. Let's chat about it.
Apr 12, 2021
Living with a person who has a mental diagnosis can prove challenging for everyone in the home. Paul has lived with me over 14 years and is the guest on this episode to help you understand how he has handled it over the years.
Apr 5, 2021
If you are like me, setting goals is rather easy(ish). You have your planners, vision boards and desire. Sticking to them ESPECIALLY if you struggle with anxiety or depression can become problematic and demotivating. My husband joins us for how he helps people stick to those goals and shares those tips.