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The Positivity Xperience

Jun 27, 2021

Do you find yourself stuck or not knowing who you are? On top of trauma and other life events, you often try to make everyone happy and live for them.  Over time you start to lose who you are or what you want.  Self love is a process and not one that is achieved over night.  It can also appear to be a lonely journey at...

Jun 20, 2021

If you struggle finding that self love, I understand it first hand.  There was a long time of self hatred and controlling behavior due to my past trauma. After MANY years of therapies and MOST effective mindful work I landed at a space of true self love.  This is just a snip it from my journey.

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Jun 13, 2021

Do you find yourself with all or nothing thinking?  Do you have awesome goals and when one thing doesn't go as planned you sabbotage that goal by thinking you failed?  There is a gray area, a really big gray area.  Let's chat about finding that gray area


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Jun 6, 2021

Do you struggle to accept the things in which you cannot control?  Do you find yourself on a loop?  Staying present and releasing this control takes time, patience, trauma healing and TONS OF DAILY PRACTICE. 

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