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The Positivity Xperience

Jun 26, 2022

Who are you seems like an easy question until you strip yourself of the titles and labels you are attached you.  To know who you are you need to discover what your own beliefs are not what others have told you to believe of yourself.  The introspective work attached to this question also allows you to start to rewrite...


Jun 19, 2022

There are 4 main attachment styles.  The goal is to settle in secure attachment where you are balanced and confident.  There are three other types of attachments that create codependency, negativity, avoidance and other traits that contribute to unhealthy realtionships.  

You are not destined to stay in a negative style...


Jun 12, 2022

Procrastination is not you being lazy, it is your lack of a system that creates the overwhelming feeling and lack of inspiration.  Focusing on on the goal and not the process is what makes the task feel undesirable.   When you have a system that is specific to the task it becomes an automatic routine.  Microgoals are...


Jun 5, 2022

Religious trauma is a contributing factor of your social and emotional maturity, feelings of guilt and shame, adult relationships and so much more.  You can only believe what you were taught in your childhood but you have the ability to rewrite those beliefs.  

It is especially traumatic when you are told that if you...