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The Positivity Xperience

May 19, 2024

Learn how to rewire your brain with the power of positive thinking and neuroscience in this enlightening episode. Discover the science behind how restricting negative thoughts can actually help restructure your neural pathways, ultimately changing your perspective on life.

Uncover the secrets to challenging and...


May 12, 2024

In this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices. 

All or nothing thinking around food...


May 5, 2024

Is your inner brat holding you back from achieving your goals and living your best life? In this episode, we discuss how behaviors like procrastination and a victim mentality are all part of your inner brat's influence. Learn how to identify and overcome these self-sabotaging patterns to finally break free from...


Apr 28, 2024

In this episode, we dive into the 5 common lies we often tell ourselves that hold us back from reaching our full potential. From the belief that we have no control over our lives to the idea that we must be perfect to succeed, these lies can hinder our growth and progress. You are in control of your life but you have to...


Apr 21, 2024

Unlock the secret to building unshakable self-confidence with our latest podcast episode, 'Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence.' This transformative episode is perfect for anyone looking to boost their self-esteem, overcome self-doubt, and embrace a more confident future.

Whether...