Mar 30, 2021
I got to sit down with scientist Dr. Paul Ian Cross. He has been involved with the clinical trials of the Covid 19 vaccines and prior to that has worked on other clinical trials for the past 15 years.
We also recorded it for the YouTube as well. Link is here
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Mar 15, 2021
Who are YOU? The journey to finding yourself is one that can be exciting and isolating. In life you are often told who you are and what is expected of you. Let's chat about getting to know YOU and the realization that you will lose people on your healing journey.
Mar 9, 2021
The words mental health come with a stigma. Its's stigma typically from others who don't or are not willing to understand it. It's like a dirty little secret for some if they struggle. The reality is that more people than you know struggle but may feel less than. We need to change that and normalioze mental health
Mar 2, 2021
Binge Eating Disorder or B.E.D is just another way my childhood trauma and anxiety showcases itself in my life. Binging for me has always been about the control I never had, The society pressure of being a size "fill in the blank" and my overall self sabotage.
Be mindful when listening to this episode if you are...