Mar 19, 2023
There are several reasons why we take things personally and get offended:
Self-identity: Our beliefs, values, and experiences shape our self-identity, and when someone challenges them, we can feel like they are attacking us personally.
Emotional triggers: Certain words, actions, or situations can trigger past...
Mar 12, 2023
Are you feeling lost or unfulfilled in life? Are you struggling to find your purpose or direction? In this video, we will explore strategies and techniques to help you discover your passions, values, and strengths to help you find your purpose in life.
You focus your energy by delving into your unique talents...
Mar 5, 2023
Have you ever been around someone and felt drained and exhausted after?
Do you find that you get zapped at the mere thought of communicating with that person? You may very well be dealing with energy vampires. In this podcast episode we will discuss five of the most common signs that someone else or you are an...
Feb 26, 2023
In this podcast, we explore the complex and often misunderstood world of toxic traits. We discuss how certain negative behaviors can have a detrimental impact on our personal and professional relationships, as well as our overall mental health and well-being. From narcissism and manipulation to anger issues and...
Feb 19, 2023
Toxic emotions are something that we all have carried in the past and have now become the default for your negativity. When you carry toxic emotions and don't process them, they can break down your immunity and cause physical health problems.
Our mind and body are very connected. While we think of them as the mind and...