May 28, 2023
Feeling and processing our feelings is an essential aspect of our emotional well-being and personal growth. Here are a few reasons why it is crucial to engage with our emotions:
Emotional Awareness: Acknowledging and understanding our feelings allows us to develop emotional intelligence. By recognizing and labeling our...
May 21, 2023
Executive function refers to a set of cognitive processes that enables you to plan, organize, initiate, monitor, and adapt your behavior in order to achieve goals. It involves the higher-order control and regulation of other cognitive processes, allowing individuals to manage and coordinate their thoughts, actions,...
May 14, 2023
Harsh truths are necessary for us so we can remind ourselves to come back to basis of gratitude for this moment in time.
Impermanence: Everything in life is transient, including relationships, possessions, and even life itself. Accepting that change and loss are inevitable can be difficult, but it is a fundamental...
May 7, 2023
Setting boundaries is a huge part of self development and self love and should be set and established without emotion attached to them. The foundations to setting a boundary is as follows:
Clarity: A boundary must be clear and specific. It should clearly define what is acceptable and unacceptable behavior regardless of...