Feb 26, 2023
In this podcast, we explore the complex and often misunderstood world of toxic traits. We discuss how certain negative behaviors can have a detrimental impact on our personal and professional relationships, as well as our overall mental health and well-being. From narcissism and manipulation to anger issues and...
Feb 19, 2023
Toxic emotions are something that we all have carried in the past and have now become the default for your negativity. When you carry toxic emotions and don't process them, they can break down your immunity and cause physical health problems.
Our mind and body are very connected. While we think of them as the mind and...
Feb 12, 2023
In this episode we are talking about the difference of fixed and growth mindset. Your perspective is how you will see everthing in life and a growth mindset will help you shift from a place of hoplessness and emptiness to hopeful and capable.
I lived in a fixed mindset all of my teenage years and into my early...
Feb 5, 2023
In this episode we will talk about the importance of showing up for yourself and why it is a non-negotiable to your healing. Early childhood may have left you feeling as though others didn't show up for you leaving you emotionally confused.
One of the hardest things I learned on my own journey was being enough for me...