Mar 27, 2022
Boundaries are a foundation of healthy relationships when set with intention and consistent practice. When we have unhealthy boundaries, those lines get blurred and thouse boundaries become unhealthy.
Trauma throughout your life can also lead to unhealthy boundaries. Focus on healing that trauma and...
Mar 20, 2022
If you find yourself living in the past and feeling as though you will never be "happy" or at peace, you may not realize it but you are making your life even harder. The art of acceptance and letting go is the key to gaining self love and boundaries but you resist these things when they aren't comfortable.
Let's chat...
Mar 13, 2022
Encountering a narcissist is something we have or will face in our life. If you are lucky, its a brief encounter but more often then not we end up entangled with them. The importance of self love and boundaries is the key to avoiding the attachment to these people but let's discuss a few of the types of Narcissistic...
Mar 6, 2022
Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset. There will always be things out of your control but gratitude and mindfulness allows you to be grounded, present and intentional. Building a gratitude practice into your daily routine along with other wellness practices...