Mar 26, 2023
Emotional regulation is an essential life skill that helps us manage our emotions and cope with life's challenges. It is the ability to identify and understand our feelings, express them appropriately, and control them when necessary.Let's explore practical tips and techniques to help you master emotional regulation....
Mar 19, 2023
There are several reasons why we take things personally and get offended:
Self-identity: Our beliefs, values, and experiences shape our self-identity, and when someone challenges them, we can feel like they are attacking us personally.
Emotional triggers: Certain words, actions, or situations can trigger past...
Mar 12, 2023
Are you feeling lost or unfulfilled in life? Are you struggling to find your purpose or direction? In this video, we will explore strategies and techniques to help you discover your passions, values, and strengths to help you find your purpose in life.
You focus your energy by delving into your unique talents...
Mar 5, 2023
Have you ever been around someone and felt drained and exhausted after?
Do you find that you get zapped at the mere thought of communicating with that person? You may very well be dealing with energy vampires. In this podcast episode we will discuss five of the most common signs that someone else or you are an...