Sep 26, 2021
The Gabby Petito and Brian Laundrie case that continues to grow each day with more twists and turns also has a mental health aspect that so many people are facing in their lives currently.
OCD and anxiety and according to some, Brian's "episodes". These are all things that many people are facing in their lives and...
Sep 19, 2021
Do you set goals and start really strong but then fizzle out after a short time? Do you feel overwhelmed and exhausted by just the thought of the goals? Micro goals are your absolute best friend. This requires patience and consistency but will allow you to achieve your goals and sustain the momentum.
Sep 12, 2021
September 11th 2001 was a day that like millions of other people will not forget. Blue skies, puffy clouds and an odd feeling of silence was the way the morning started. That would soon change for days, months and years to come. I wanted to share my 9-11 story with you all.
Be kind and be consistent in that...
Sep 5, 2021
We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to. This is because we are the only ones having our exact feelings and thoughts.
A Fact is one that just is, it carries zero emotion. We attach our views, thoughts and emotions to them. They...