Nov 28, 2021
We have all been in a space of such deep hurt that is seems impossible to consider that ever going away until the other person "pays the price" for hurting you. What you don't realize is that deep anger is actually harming your energy. When you focus on self love and healing yourself, the need to seek revenge and...
Nov 21, 2021
Do you know the difference of self love and self confidence? While they do go hand and hand, they are different in nature. Self confidence is knowing you are good at something externally. Self love is knowing that you are good enough as you are right now.
You do deserve to love yourself, it's just you...
Nov 14, 2021
Energy boundaries are the foundation of every other boundary you will ever establish. Understanding not only your energy but the energy of others.
Being aware of how much you actually don't have energy boundaries is a great first step tp establishing them. Understand that your energy is your responsibility to...
Nov 7, 2021
Often you get caught up in other people and their reason as to why they say or think the way they do. You try to figure out their why and how you may or may not be able to change it. The fact is, you don't need their why but you do need your own. Focusing on other people's why is wasted energy. Let's chat about...