Apr 30, 2023
Guilt tripping is a form of emotional manipulation where one person tries to make another person feel guilty or responsible for something that is not their fault. The common strategies used are: emotional appeal, exaggeration and a sense of responsibility.
You may also recognize the examples below but there are...
Apr 23, 2023
Are you struggling with obsessive thinking? If so, you're not alone. Obsessive thinking can be a challenging and distressing experience, but there are strategies that can help and understanding the why is a great place to start.
Some common causes of obsessive thinking, including anxiety, trauma, genetics, substance...
Apr 16, 2023
Do you ever feel like you're missing something obvious or seeing things that aren't there? It turns out that your brain's Reticular Activating System (RAS) plays a crucial role in filtering and focusing your attention, and can also affect your cognitive biases that distort your perception of reality.
We'll start by...
Apr 9, 2023
Do you feel like you're holding yourself back from living a fulfilling life? Are you struggling to achieve your goals or find happiness? It could be due to self-imposed limiting beliefs.
The impact of self-imposed limiting beliefs on our lives may start as a voice from someone else but we adopt them as our own and they...
Apr 2, 2023
Hypervigilance is a state of heightened awareness and constant scanning of one's environment, often stemming from past traumatic experiences. While it may have initially served as a coping mechanism, chronic hypervigilance can lead to exhaustion, anxiety, and other mental health issues. We'll discuss the signs...