Feb 24, 2022
In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Consistent scheduling and self care is mandatory to help maintain some sense of normalcy.
We never know or can always prepare for a tragedy. Maintaining a daily wellness practice every day will allow you to always have a safe space.
If you would like to help Ukraine, Here are a few resources for you.
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