May 26, 2024
In this episode, we delve into the #1 mistake people make when it comes to handling conflict in relationships and internally. Avoiding conflict not only leads to unresolved issues but also breeds resentment. Learn why facing conflict, both in interpersonal relationships and within yourself, is crucial for personal...
May 19, 2024
Learn how to rewire your brain with the power of positive thinking and neuroscience in this enlightening episode. Discover the science behind how restricting negative thoughts can actually help restructure your neural pathways, ultimately changing your perspective on life.
Uncover the secrets to challenging and...
May 12, 2024
In this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices.
All or nothing thinking around food...
May 5, 2024
Is your inner brat holding you back from achieving your goals and living your best life? In this episode, we discuss how behaviors like procrastination and a victim mentality are all part of your inner brat's influence. Learn how to identify and overcome these self-sabotaging patterns to finally break free from...